Coronavirus Preparation Tips

The novel Coronavirus (COVID-19) pandemic is occurring during a time that overlaps with cold and flu season, as well as seasonal allergies. For mild illnesses, including those associated with Coronavirus, supportive care may be the best option. PHSL recommends keeping the following items on hand in case your household is impacted by illness. Many of these items can be purchased at your local pharmacy, grocery store, retailer, or online, which may provide an option for delivery.

Over-the-counter (OTC) medications for symptomatic treatment of respiratory illnesses include:

  • Tylenol (acetaminophen) for fever and aches
  • Mucinex (guaifenesin) to loosen chest congestion
  • Robitussin DM (dextromethorphan) or Delsym for cough
  • Sudafed (pseudoephedrine) or Sudafed PE (phenylephrine) for head congestion

Parents should ensure that they have an adequate amount of infant or children’s strength Tylenol (acetaminophen) and cough medicine. Parents or caregivers should consult a physician before using cough and cold medicine in children under 6 years of age. Also consider keeping alternative remedies, such as honey, for sore throat and saline drops for nasal congestion on hand.

Having a humidifier to run in the room while asleep will increase moisture in the air and may help with cold and respiratory symptoms.  Vick’s VapoRub or equivalent vaporizing rub ointments that contain camphor, eucalyptus oil and menthol can also be beneficial. Additional supplies to keep on hand include a thermometer, tissues, and drinks containing electrolytes, such as Gatorade or Pedialyte, to prevent dehydration. If your local retailer does not have electrolyte solutions available, the World Health Organization (WHO) recommends the following combination to create your own: one level teaspoon of salt, eight level teaspoons of sugar, one liter of clean drinking or boiled water and then cooled.

In addition to OTC medications and supplies for supportive care, you may want to consider purchasing the following items so you do not run out in a time of isolation:

Being prepared during this time is the best way to care for yourself and those around you. If you are uncertain if your illness requires additional treatment, always contact your healthcare provider or utilize telehealth services for assistance.


Posted March 20, 2020

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