Johnson & Johnson 7 Minute Workout App Review

The Johnson & Johnson Official 7 Minute Workout is a free mobile App by Wellness & Prevention, Inc., a division of Johnson & Johnson. It is available for iPhone, iPad, iPod Touch and Android devices. This App is based on research by the American College of Sports Medicine that suggests a 7 minute, high intensity interval training (HIIT) session can be as effective as longer workouts to build muscle, lose weight and improve cardiovascular health.

The App includes the “7 minute workout”, a workout routine that only requires the user, a chair, and a wall. In the 7 minute workout, the user will perform 12 exercises for 30 seconds each with a 5-10 second break in between each exercise. Exercises include jumping jacks, abdominal crunches, pushups and many others that require minimal to no equipment. The App also includes two additional ways to work out: the “smart workout” is a customized workout based on age and other factors, and the “Workout library” which contains 36 exercises and 12 additional workouts that can be customized by the user. This customization of workouts allows for over 1,000 variations.

The user is able to customize and build their ultimate workout by liking or disliking exercises on the screen during a workout and the App will remember which exercises they do not like. The user is able to set reminders and share their results and accomplishments with friends on social media, to help keep motivated on their fitness goals.

The 7 minute workout is a visual app that can provide a variety of exercises for a quick workout for our time-starved population. This may be an ideal workout while on a business trip. The exercises are straightforward and easy to perform. If you are interested in the Johnson & Johnson Official 7 Minute Workout App, you can obtain more information and download it for free at


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